Zesty Thai Chicken Bean Medley

Zesty Thai Chicken Bean Medley
Zesty Thai Chicken Bean Medley

A vibrant and refreshing salad packed with chicken, beans, and crunchy vegetables, all tossed in a zesty peanut dressing.


Ingredients

  • 2 cups shredded cabbage
  • 1 cup diced cucumber
  • 1/4 cup chopped cilantro
  • 1/2 cup sliced green onions
  • 1 cup grated carrots
  • 1 tablespoon minced jalapeno
  • 1 cup edamame
  • 1 cup navy beans
  • 2 cups diced chicken
  • 1/4 cup crushed peanuts
  • 2 tablespoons vinegar
  • 3 tablespoons fresh lime juice
  • 1 teaspoon grated ginger
  • 2 cloves minced garlic
  • 1/2 teaspoon salt
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 3 tablespoons oil

Method

  1. In a large mixing bowl, combine shredded cabbage, diced cucumber, chopped cilantro, sliced green onions, grated carrots, minced jalapeno, edamame, navy beans, and diced chicken. Top with crushed peanuts.
  2. In another bowl, mix together vinegar, fresh lime juice, grated ginger, minced garlic, salt, creamy peanut butter, soy sauce, and honey. Whisk until the mixture is smooth and well combined.
  3. Slowly drizzle in oil while whisking continuously to create a cohesive dressing. Once blended, pour the dressing over the chicken and vegetable mixture and toss gently to ensure everything is coated evenly.
  4. Serve the salad immediately or refrigerate it until you're ready to enjoy.

   Nutritions
Calories : 341 Fat : 20g Carbs : 26g Protein : 17g

20 mins Preperation 20 mins Total 8 to 10 servings
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