Vibrant Stir-Fried Chicken or Pork with Fresh Vegetables

Vibrant Stir-Fried Chicken or Pork with Fresh Vegetables
Vibrant Stir-Fried Chicken or Pork with Fresh Vegetables

A delightful stir-fry that combines succulent chicken or pork with a rainbow of fresh vegetables, all tossed in a savory sauce for a quick and satisfying meal.


Ingredients

  • 1 pound chicken or pork
  • 2 cloves minced garlic
  • 2 tablespoons oyster sauce
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup julienned carrots
  • 1 cup shredded cabbage
  • 1 cup diced celery
  • 1 cup fresh bean sprouts
  • 1 cup sliced zucchini
  • 1 cup chopped green onions
  • to taste salt
  • 1 cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch

Method

  1. Heat a wok over medium-high heat and add a drizzle of oil. Introduce your choice of chicken or pork along with minced garlic and a dash of oyster sauce. Cook until the meat is golden brown, which should take about 5 to 8 minutes.
  2. Next, incorporate a colorful array of broccoli florets, sliced bell peppers, julienned carrots, shredded cabbage, diced celery, fresh bean sprouts, sliced zucchini, and chopped green onions. Season lightly with salt and stir-fry until the vegetables are crisp-tender and the meat is fully cooked, around 4 to 8 minutes. Make sure the meat reaches an internal temperature of 165°F (74°C).
  3. In a separate bowl, combine water, soy sauce, and cornstarch until well blended. Pour this sauce into the wok, stirring constantly until it thickens, which should be about 1 to 2 minutes.

   Nutritions
192 : Calories 8g : Fat 15g : Carbs 17g : Protein

20 mins Preperation 40 mins Total 4 servings
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