Velvety Sweet Potato and Kale Delight

Velvety Sweet Potato and Kale Delight
Velvety Sweet Potato and Kale Delight

A rich and comforting stew combining sweet potatoes and kale, enhanced with aromatic spices and finished with creamy coconut milk.


Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion
  • 3 cloves garlic
  • 1 teaspoon turmeric
  • 1 teaspoon coriander
  • 1 teaspoon curry powder
  • 2 cups sweet potatoes
  • 4 cups vegetable broth
  • 3 cups kale
  • 1 can chickpeas
  • 1 cup coconut milk
  • to taste salt

Method

  1. Heat a generous drizzle of oil in a large pot over medium-high heat. Add the diced onion and minced garlic, sautéing for about 2 minutes until they release a delightful aroma.
  2. Sprinkle in turmeric, coriander, and curry powder, stirring well to combine. Toss in the chopped sweet potatoes and sauté for an additional 2 to 3 minutes, mixing often.
  3. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cover the pot and let it cook until the sweet potatoes become tender, around 8 to 10 minutes.
  4. Stir in the kale and chickpeas, allowing the stew to simmer for another 5 minutes until the kale softens.
  5. Incorporate the creamy coconut milk and adjust seasoning with salt to taste before serving warm.

   Nutritions
308 : Calories 14g : Fat 41g : Carbs 7g : Protein

20 mins Preperation 45 mins Total 6 servings
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