Velvety Sunflower Seed Spread Wrapped in Collard Greens

Velvety Sunflower Seed Spread Wrapped in Collard Greens
Velvety Sunflower Seed Spread Wrapped in Collard Greens

This creamy sunflower seed dip, wrapped in fresh collard greens, offers a nutritious and delightful snack option, perfect for those seeking a healthy alternative.


Ingredients

  • 1 cup sunflower seeds
  • 1 stalk celery
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon fresh thyme
  • 1 clove garlic
  • to taste black pepper
  • to taste sea salt
  • 2 leaves collard greens

Method

  1. Begin by soaking sunflower seeds in a bowl of water for about 8 hours; afterward, drain them thoroughly.
  2. In a food processor, blend the soaked sunflower seeds with diced celery, olive oil, lemon zest, freshly squeezed lemon juice, thyme leaves, minced garlic, black pepper, and sea salt until the mixture is creamy and smooth.
  3. Place a large collard green leaf on a flat surface and generously spread the sunflower seed mixture over it.

   Nutritions
563 : Calories 53g : Fat 20g : Carbs 12g : Protein

10 mins Preperation 8 hrs 10 mins Total 2 servings
Dish Stories © 2025 — All rights reserved. Sharing culinary tales from around the world at dishstories.net