Smooth and Savory Chickpea Spread

Smooth and Savory Chickpea Spread
Smooth and Savory Chickpea Spread

A smooth and flavorful chickpea spread that pairs perfectly with pita chips or fresh vegetables, making it a healthy snack option.


Ingredients

  • 1 can chickpeas
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • to taste none salt
  • 1 tablespoon sesame oil

Method

  1. Gather all your ingredients for a delicious dip.
  2. In a food processor, mix together the chickpeas, zesty lemon juice, extra virgin olive oil, chopped garlic, cumin, salt, and a drizzle of sesame oil.
  3. Blend the mixture while slowly incorporating some of the chickpea liquid until you achieve your desired creamy consistency.
  4. Scoop the chickpea spread into a bowl and serve with crispy pita chips or an assortment of fresh veggies.

   Nutritions
121 : Calories 5g : Fat 17g : Carbs 4g : Protein

5 mins Preperation 5 mins Total 4 servings
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