Robust Tempeh Veggie Soup

Robust Tempeh Veggie Soup
Robust Tempeh Veggie Soup

This hearty tempeh vegetable stew is packed with a variety of vegetables and is perfect for a comforting dinner. The combination of flavors makes it a filling and nutritious meal.


Ingredients

  • 2 medium potatoes
  • 2 medium carrots
  • 1 large onion
  • enough to cover liters water
  • 1 medium eggplant
  • 1 cup broccoli
  • 1 cup green beans
  • 1 medium zucchini
  • 200 grams tempeh
  • 4 cups vegetable broth
  • 1 can crushed tomatoes
  • 1 can garbanzo beans
  • 1 teaspoon rosemary
  • 2 cloves garlic

Method

  1. In a large pot, mix diced potatoes, cut carrots, and chopped onions with enough water to cover them by 2 inches. Bring to a rolling boil.
  2. When boiling, cover the pot, reduce the heat, and let it simmer for 5 minutes.
  3. Add cubed eggplant, broccoli florets, green beans, and sliced zucchini, and continue simmering for another 2 minutes.
  4. Incorporate crumbled tempeh, vegetable broth, crushed tomatoes, and garbanzo beans into the pot. Season the mixture with rosemary and minced garlic.
  5. Allow the soup to simmer for 8 to 10 minutes, or until all vegetables are soft and tender.
  6. Ladle the soup into bowls and top with your favorite cheese before serving.

   Nutritions
433 : Calories 18g : Fat 48g : Carbs 26g : Protein

30 mins Preperation 40 mins Total 4 servings
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