Oven-Baked Steelhead Trout with Tangy Mustard Sauce

Oven-Baked Steelhead Trout with Tangy Mustard Sauce
Oven-Baked Steelhead Trout with Tangy Mustard Sauce

This oven-baked steelhead trout is topped with a tangy mustard glaze that elevates the dish with vibrant flavors, making it a perfect centerpiece for dinner.


Ingredients

  • 2 pieces steelhead trout fillets
  • 1 cup white wine
  • 3 tablespoons Dijon mustard
  • 2 cloves minced garlic
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped dill
  • 1 teaspoon lemon-pepper seasoning

Method

  1. Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish with non-stick spray.
  2. Arrange the steelhead trout fillets in the baking dish. In a separate bowl, mix together white wine, Dijon mustard, minced garlic, fresh lemon juice, chopped dill, and lemon-pepper seasoning until well combined. Spread this zesty mixture generously over the trout, ensuring some gets underneath the fillets.
  3. Bake the trout in the preheated oven for approximately 10 to 15 minutes, or until the fish is cooked through and flakes easily when tested with a fork.

   Nutritions
145 : Calories 4g : Fat 3g : Carbs 19g : Protein

10 mins Preperation 20 mins Total 4 servings
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