Hearty Sweet Potato Breakfast Casserole

Hearty Sweet Potato Breakfast Casserole
Hearty Sweet Potato Breakfast Casserole

This hearty sweet potato breakfast casserole combines tender sweet potatoes, savory sausage, and vibrant vegetables, all baked together with a fluffy egg mixture for a delicious start to your day.


Ingredients

  • 2 cups, diced sweet potatoes
  • 2 tablespoons olive oil
  • 1 cup, crumbled sausage
  • 1 cup, chopped onion
  • 1 cup, chopped red bell pepper
  • 1 cup, sliced mushrooms
  • 2 cups, chopped kale
  • 6 large eggs
  • 1/4 cup water
  • 1 teaspoon thyme
  • 2 tablespoons, chopped green onions
  • to taste salt
  • to taste pepper

Method

  1. Preheat your oven to 400°F (200°C).
  2. Heat olive oil in a large skillet over medium heat and add the diced sweet potatoes. Cover and cook for 8 to 10 minutes, stirring occasionally, until they are tender. Transfer them to a mixing bowl.
  3. In the same skillet, add the sausage and cook over medium-high heat, stirring frequently for about 5 to 7 minutes until browned and crumbled. Add this to the bowl with the sweet potatoes.
  4. Next, sauté the onions and red bell peppers in the skillet for about 3 minutes until softened. Season with salt and pepper, then add the mushrooms and kale. Cook for an additional 3 minutes until the kale has wilted, and then transfer this mixture to the bowl.
  5. In a small bowl, whisk together the eggs, water, thyme, and a pinch of salt and pepper. Pour this egg mixture into the bowl with the sausage and vegetables, stirring until fully combined.
  6. Pour the entire mixture into a large baking dish and place it in the oven. Bake for 20 to 25 minutes, or until the top is golden brown. Allow it to cool for 5 minutes before serving, and garnish with chopped green onions.

   Nutritions
490 : Calories 34g : Fat 20g : Carbs 26g : Protein

20 mins Preperation 1 hr 10 mins Total 4 servings
Dish Stories © 2025 — All rights reserved. Sharing culinary tales from around the world at dishstories.net