Crispy Cinnamon Sugar Roasted Pumpkin Seeds

Crispy Cinnamon Sugar Roasted Pumpkin Seeds
Crispy Cinnamon Sugar Roasted Pumpkin Seeds

These crispy cinnamon sugar roasted pumpkin seeds make for a delightful and crunchy snack, perfect for enjoying during the fall season or anytime you have leftover pumpkin seeds.


Ingredients

  • 2 cups pumpkin seeds
  • 4 tablespoons butter
  • 6 tablespoons sugar
  • 3 teaspoons cinnamon

Method

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Scoop out the pumpkin seeds from the pumpkin, ensuring all pulp and strings are removed. Rinse thoroughly and dry with a paper towel.
  3. In a large bowl, melt some butter and add the cleaned pumpkin seeds, tossing them until they're evenly coated.
  4. Spread the seeds out on the prepared baking sheet. Sprinkle 2 tablespoons of sugar and 1 teaspoon of cinnamon over them, mixing well to ensure an even coating before flattening into a single layer.
  5. Bake in the preheated oven for 5 minutes.
  6. Remove the baking sheet, add another 2 tablespoons of sugar and 1 teaspoon of cinnamon, stirring the seeds again. Return to the oven for another 5 minutes.
  7. Repeat the process of adding sugar and cinnamon, then bake for another 5 minutes.
  8. Finally, remove the seeds one last time, add the remaining 2 tablespoons of sugar, mix, and spread them evenly.
  9. Bake for an additional 10 minutes or until the sugar has created a crispy coating. Allow the seeds to cool on the baking sheet before serving.

   Nutritions
147 : Calories 6g : Fat 22g : Carbs 3g : Protein

20 mins Preperation 45 mins Total 8 servings
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