Colorful Summer Kale Salad

Colorful Summer Kale Salad

This vibrant summer kale salad combines fresh vegetables and fruits for a nutritious and refreshing dish, perfect for warm weather meals.

Ingredients

• 2 tablespoons sugar
• 3 tablespoons vinegar
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 cup olive oil
• 4 cups kale
• 1 cup edamame
• 1/2 large red onion
• 1 large carrot
• 1 cup blueberries
• 1/2 cup dried cranberries
• 1/2 cup cashews
• 1/4 cup sunflower seeds

Method

1. Start by making the dressing: In a bowl, mix together sugar, vinegar, salt, pepper, and olive oil. Whisk until the mixture is smooth and the sugar has dissolved. Set aside.
2. In a large mixing bowl, combine kale, edamame, finely sliced red onion, grated carrot, fresh blueberries, dried cranberries, chopped cashews, and sunflower seeds.
3. Pour half of the dressing over the salad and gently mix to coat all ingredients evenly.
4. Cover the bowl with plastic wrap and refrigerate for 4 to 6 hours to enhance the flavors.
5. When ready to serve, provide the remaining dressing on the side for drizzling.