Chilled Tabbouleh Delight

Chilled Tabbouleh Delight

A refreshing and aromatic salad combining bulgur wheat with fresh vegetables and herbs, perfect for a light side dish or a healthy snack.

Ingredients

• 1 cup cracked bulgur wheat
• 2 cups boiling water
• 2 medium tomatoes
• 1 medium cucumbers
• 1 small onions
• 1 clove garlic
• 1 bunch parsley
• 1 bunch mint
• to taste salt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil

Method

1. Begin by placing cracked bulgur wheat in a bowl and covering it with 2 cups of boiling water. Allow it to sit for 30 minutes, then drain and press out any excess water.
2. In a spacious mixing bowl, blend the hydrated bulgur with chopped tomatoes, diced cucumbers, finely minced onions, garlic, fresh parsley, and mint. Season with salt, a splash of lemon juice, and a drizzle of olive oil.
3. Gently combine all the ingredients to ensure even distribution, then refrigerate the salad for at least 4 hours to let the flavors meld beautifully.
4. Just before serving, give the salad a gentle toss to reintroduce all the ingredients.