Beef and Broccoli Delight

Beef and Broccoli Delight
Beef and Broccoli Delight

A quick and flavorful stir-fry featuring tender beef and vibrant broccoli, all coated in a savory sauce.


Ingredients

  • 1 pound beef
  • 2 cups broccoli
  • 2 tablespoons grapeseed oil
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 medium shallot
  • 2 stalks green onions

Method

  1. Heat grapeseed oil in a cast iron skillet over medium heat and add salt and pepper to the beef.
  2. Sear the beef for 1 to 2 minutes on each side until a nice crust forms, then remove it from the skillet and set aside.
  3. In a bowl, mix together soy sauce, honey, sesame oil, minced garlic, grated ginger, and finely diced shallot until well combined. Pour this mixture into the skillet and let it simmer gently.
  4. Introduce the fresh broccoli to the skillet, cooking for about 2 minutes until it begins to soften.
  5. Add the beef back into the skillet and stir everything together until heated through, around 1 to 2 minutes. Finish off by garnishing with sliced green onions before serving.

   Nutritions
696 : Calories 43g : Fat 48g : Carbs 36g : Protein

10 mins Preperation 25 mins Total 4 servings
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